S
schultzdanielj-del/three-target-method
The most muscle and leanness for the least time, focus and sacrifice
View on GitHub ↗Link checked 2026-11-12 · HTTP 200 · opens the vendor's own site
Install & config
Client config (built from the install command this repo gives)
{
"mcpServers": {
"schultzdanielj-del-three-target-method": {
"command": "npx",
"args": ["skills"]
}
}
}Parsed from the README we fetched on 2026-10-26; we have not executed it.
command/args come from the install command the repository states. When it is ambiguous, the project README wins.
VS Code (.vscode/mcp.json - the key is servers)
{
"servers": {
"schultzdanielj-del-three-target-method": {
"command": "npx",
"args": ["skills"]
}
}
}Same server, but VS Code keeps it under <code>servers</code>.
Claude Code (command line)
claude mcp add --transport stdio schultzdanielj-del-three-target-method -- npx skills
Claude Code does not read a config file; add the server with this command.
Key names differ by client: Clients & CLI
- Star count
- 2 ★ · schultzdanielj-del/three-target-method · read from the GitHub search API · (checked 2026-11-13 20:00:50)
- Source
- read directly from its GitHub page · type: open-source project
- Harvest history
- first seen 2026-10-26 · last seen 2026-11-14 · seen 23× · listed by 1 sources
- Score
- score 103 · 2 ★ · 1 sources · repo
- Install
npx skills
FAQ (answers come from our records)
How do I install it?
The repository provides this install command:
npx skills. It comes from the repository itself; we cannot guarantee it runs as-is in your client.Who is it for?
We filed it under these tags: Agent 技能, Claude 技能. The tags come from the entry itself, not a taxonomy we imposed.
Who maintains it?
repository
schultzdanielj-del/three-target-method；first catalogued 2026-10-26；last seen 2026-11-14。There is no official certification or quality rating here — we record sources and dates only.# Three Target Method (TTM)
以下摘录自该仓库的 README（片段） · 在 GitHub 读完整 README →
The Three Target Method, packaged so an AI agent can coach one person through it, using only the rules written here. People: the sections below say what the method is and how to load it into your AI. Agents: start with the next section.
## Agents: start here
1. Read SKILL.md and follow it.
2. Read only the files its "What to read" table names for the task. Each file is one topic; read the whole file.
3. Fetch raw files, not summaries: https://raw.githubusercontent.com/schultzdanielj-del/three-target-method/main/ , for example .../main/SKILL.md. A summarizing fetch tool drops the exact rules and numbers.
4. Work out every score with scripts/score.py if you can run Python, otherwise with a calculator.
## The system
A quantitative system built on the pareto principle. It takes in your sacrifice and outputs a lean, muscular physique at a highly optimized rate for what you put in.
Who it's for: people who have some lifting experience already and know how to perform the lifts generally correctly. You don't need to have hit a plateau, but it will break one. Not built for lifters 55+.
Input: sacrifice. Time, focus, and other life priorities.
Output: a lean, muscular physique. More cuts in the mirror and more muscle than ever before in the right spots, even if your first workout was 20 years ago.
Goal: max results per unit of sacrifice.
How it optimizes: every method/habit is chosen by results per unit of sacrifice, using the pareto principle. The top percentile make the cut and are increased. The bottom are eliminated.
Progress is clear, single-dimensional and quantitative. Every work set is scored with (weight × reps × 0.0333) + weight. A good PR is +1-4%.
Clarity: the protocol states exactly what to do and how to do it.
Constraints:
Drug free: no steroids needed. Medication such as a GLP-1 is the person's choice.
50% or more less weekly time than a typical 4-5 day bodybuilding split, with no structured cardio required (35-45 minute workouts, 2-3 a week).
No off-limits food, no calorie counting.
Works for people with other life priorities.
Three targets the system hits:
1. Minimum Life Sacrifice
2. Long Term Muscle
3. Lower Bodyfat
Who made it: Dan Schultz. 17 years professional fitness coaching experience, 10,000+ hours 1 on 1, in groups, and online. National level competitive powerlifter in his 20's. Drug free his entire life. He works a sedentary office job from home with two small children, and built this method for himself to stay in the best shape possible with the absolute least amount of time and focus required. It took 3 years to refine, and he now uses it on clients.
Intermediate drug free physiques hit a plateau that can only be broken by throwing away almost everything that got your body to where it is now. You'll see more cuts in the mirror and more muscle than ever before in the right spots, even if your first workout was 20 years ago.
The full eating and workout protocols are laid out in full detail to learn 100% for free.
Three target method stacks only the principles that matter across eating and lifting to get muscular and lean. Only what works best is used, and it's applied to the maximum. Everything else is left out.
## Agents: start here
1. Read SKILL.md and follow it.
2. Read only the files its "What to read" table names for the task. Each file is one topic; read the whole file.
3. Fetch raw files, not summaries: https://raw.githubusercontent.com/schultzdanielj-del/three-target-method/main/ , for example .../main/SKILL.md. A summarizing fetch tool drops the exact rules and numbers.
4. Work out every score with scripts/score.py if you can run Python, otherwise with a calculator.
## The system
A quantitative system built on the pareto principle. It takes in your sacrifice and outputs a lean, muscular physique at a highly optimized rate for what you put in.
Who it's for: people who have some lifting experience already and know how to perform the lifts generally correctly. You don't need to have hit a plateau, but it will break one. Not built for lifters 55+.
Input: sacrifice. Time, focus, and other life priorities.
Output: a lean, muscular physique. More cuts in the mirror and more muscle than ever before in the right spots, even if your first workout was 20 years ago.
Goal: max results per unit of sacrifice.
How it optimizes: every method/habit is chosen by results per unit of sacrifice, using the pareto principle. The top percentile make the cut and are increased. The bottom are eliminated.
Progress is clear, single-dimensional and quantitative. Every work set is scored with (weight × reps × 0.0333) + weight. A good PR is +1-4%.
Clarity: the protocol states exactly what to do and how to do it.
Constraints:
Drug free: no steroids needed. Medication such as a GLP-1 is the person's choice.
50% or more less weekly time than a typical 4-5 day bodybuilding split, with no structured cardio required (35-45 minute workouts, 2-3 a week).
No off-limits food, no calorie counting.
Works for people with other life priorities.
Three targets the system hits:
1. Minimum Life Sacrifice
2. Long Term Muscle
3. Lower Bodyfat
Who made it: Dan Schultz. 17 years professional fitness coaching experience, 10,000+ hours 1 on 1, in groups, and online. National level competitive powerlifter in his 20's. Drug free his entire life. He works a sedentary office job from home with two small children, and built this method for himself to stay in the best shape possible with the absolute least amount of time and focus required. It took 3 years to refine, and he now uses it on clients.
Intermediate drug free physiques hit a plateau that can only be broken by throwing away almost everything that got your body to where it is now. You'll see more cuts in the mirror and more muscle than ever before in the right spots, even if your first workout was 20 years ago.
The full eating and workout protocols are laid out in full detail to learn 100% for free.
Three target method stacks only the principles that matter across eating and lifting to get muscular and lean. Only what works best is used, and it's applied to the maximum. Everything else is left out.
Listed badge (optional)
Copy this line into the README if you want the listing mark. Optional, and it does not affect being listed.
[](https://anclum.com/en/s/schultzdanielj-del-three-target-method/)
- Source
- github · https://github.com/schultzdanielj-del/three-target-method
- Browse by field
- Agent skills, Claude skills
- Traction
- 2 ★
- added
- today
More like this
Filed under
Every tag opens the full list for that filter. Counts are the live catalogue figures.